Meditation

1. O's Little Book of Calm & Comfort Joy and frustration simultaneously exist in everyone's life — meditation offers people a way to help harmonize that internal dichotomy. This meditation book from...

For quick relaxation of the whole body: Sit or lie down before beginning this exercise, so you will be able to relax your body completely. Gently tense the entire body....

From 8pm to 11pm is the time for hydration and stimulation, while 11pm to 3am is the time for nutrition and regeneration, and 3am to 5am is the time for...