12 Meditation Books to Help You De-Stress and Find Focus
1. O's Little Book of Calm & Comfort
Joy and frustration simultaneously exist in everyone's life — meditation offers people a way to help harmonize that internal dichotomy. This meditation book from the editors at O, The Oprah Magazine, is a collection of essays that grounds the abstract nature of meditation with stories of the pleasures and setbacks that are all part of the human experience. It also includes an enlightening conversation between Oprah and Buddhist monk Pema Chödrön about rebuilding and thriving after going through a personal tragedy. This book is an enjoyable quick read, and it's small enough to carry with you, for flipping back open to a favorite essay at any time.
2. The Book of Joy: Lasting Happiness in a Changing World